July 20, 2006
Thursday’s Meal/Activities
Breakfast:
1 cup plain oatmeal
16 ounce iced-coffee with 1 tbsp. hazelnut cream (35 calories)
Lunch: thinking of having 1 cup of plain yogurt with 1/2 cup fiber one cereal (for the crunch factor & added fiber!)
Dinner: I hate meal planning – I have no idea what to have!Still have no idea – while my daughter is munching on Doritos! I prepared a salad with lite – vinaigrette dressing. (maybe I will have a handful of chips – I may cave.)
Snacks:
- I succumbed to my craving and the smell of the cheese from the bag of Doritos my daughter was enjoying! I had 4 handfuls which may amount to 3 servings – which isn’t so good (well it was delicious, but that isn’t what I am talking about).
- Made my daughter a peanut butter and jelly sandwich and I was at 4 on the scale – so I made myself a small (1 slice) sandwich with just a smear of pb. and some jelly. I had pickle on the side (NO – I am not pregnant!)
I drank about 36 ounces of water.
Exercise:
Did my stretching in the morning – My legs are extremely tight. I am in a bit of pain. My right ankle is burning – sign that my disc may be compressing on my nerve. I will have to up my stretching to once in the morning and once in the evening.
Still looking for other exercise that will NOT aggravate my back.
