September 7, 2006

Week 8: Thursday’s Meals/Activities and Conditions

Posted in Food, health, Meals/Activities at 11:40 am by way2much

ACTIVITIES:  cleaning and organizing – the fun stuff 😦

EXERCISE: 

BREAKFAST: had around lunch-time

  • 3 Eggo waffles (because they are the best and I needed to finish a bag – can’t leave ONE waffle in freezer!)
  • syrup

LUNCH: having too many carbs today

  • egg bagel w/butter
  • water

SNACKS/BLTs: crackers and pepperoni – over 10 but under 20 – more like appetizer!

DINNER: leftover Chinese food

Dessert:

DRINKS: water

HEADACHE: no

SINUS: congestion

OTHER: back and neck ache – shouldn’t sleep with a pony-tail

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I was extremely exhausted having only 4 hours sleep the previous night and being up for 17 hours. I had more weird dreams (I was surrounded by ghosts) and I even think I woke up screaming – but no one heard me. I was completely exhausted that I did not wake up when my kids went to school – lucky their dad was! My dad started at 10:30 😦

MEDICATIONS: will start to take nasacort in the evening – see if that helps. I tend to stop a medication when I am better, but then a few days later it is back – but I am only to use this when needed, so it is a pain.

September 6, 2006

Week 8: Wednesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 12:43 pm by way2much

  • ACTIVITIES: Why – it is  the first day of school – so I will be doing everything regarding that!

EXERCISE: should start walking with friends

BREAKFAST: eaten at the actual time breakfast should be!

  • 1 cup Rice Krispies
  • 5 medium strawberries sliced
  • fat free milk

LUNCH: at approx. 1 PM:

  • 2 Whole wheat double fiber bread slices
  • tuna salad

SNACKS/BLTs: starving by 11! So I grabbed a package (single-serve) of Cheese-its crackers

DINNER: will be making stuffed peppers and ravioli for dinner:

  • one medium green bell pepper
  • stuffed with brown rice and chopped meat – seasoned with tomato paste, salt and pepper
  • ravioli
  • 2 slices Italian bread
  • pork slices from sauce

Dessert: Bay Breeze Italian Ice from Ralph’s (water based – not cream)

DRINKS: Crystal Lite Iced Tea, blueberry tea

HEADACHE: no

SINUS: minor congestion

OTHER: hacking cough – and I don’t smoke

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I only got 4.5 hours of sleep, but I fell asleep fast and dreamt I was arguing with my deceased cousin – we disagreed about someone -I have been having weird dreams.

MEDICATIONS:

  • vitamins

September 5, 2006

Week 8: Tuesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities, Pampered Chef at 10:49 am by way2much

HAS IT BEEN 2 MONTHS ALREADY AND I ONLY LOST 5 POUNDS? I AM DOING SOMETHING WRONG HERE.

ACTIVITIES: going clothes shopping, watching my son’s scrimmage – (mental note: bring video camera), taking daughter to her practice

EXERCISE: why bother

BREAKFAST: as of 10:48 nothing

LUNCH: meal at 12:00 (noon!)

  • plain Cheerios – this time I measured out 1 cup
  • 3/4 cup fresh blueberries
  • fat free milk

SNACKS/BLTs: made my son some tuna fish salad (tuna in water – drained; salt, pepper, mayonnaise, onion chopped with my Pampered Chef chopper!) so I had a bite or two – may have a sandwich for myself later on – but I am not hungry now.

DINNER: no time to cook – but I have no idea what we will have – perhaps I will run to the butcher and get some chops or burgers to grill – for after 8 PM 😦 that is when the activities are over – what is bad is the no time to eat – I could cook, but it is either eat before 2:30 or after 8:00 – I dislike days like these especially the day before school!

  • Roast Pork Fried Rice
  • Sweet and Sour Chicken
  • Wonton Soup
  • Roast Pork Lo Mein

Dessert: fortune cookie

DRINKS: Crystal Lite Iced Tea, water

HEADACHE: no

SINUS: yes, slight stuffiness but not as bad as usual

OTHER:

SLEEP PROBLEMS FROM THE NIGHT BEFORE: other than waking up an hour after falling asleep to find your daughter leaning over you nose to nose and screaming so you wake up your son and husband – no problems!

MEDICATIONS:

  • vitamins

September 4, 2006

Week 7: Monday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities, Pampered Chef, Recipe Ideas at 2:51 pm by way2much

ACTIVITIES:  cleaning up the basement – some things just tend to get out of control

EXERCISE: see above – hmm??

BREAKFAST: raisin bran with fat free milk; blueberry tea

LUNCH: no lunch, late breakfast

SNACKS: cheese, crackers and pepperoni (I really need a nutritionist!)

DINNER: grilling a skirt steak (is that what you do with one of those?) making a salad and doing some kind of a potato thing – more than likely nuking it for baked potato – do I need a veggie? I have none in the house!

NOTE: I marinated the skirt steak for approximately one hour with one of Lawry’s seasonings – and grilled it for 20 minutes – 10 on each side – give or take a few minutes. My kids and I enjoyed it! My husband thought it was too rare! (I would consider it medium-rare; it was pink with a little blood and ooh so tender!)

I seasoned my potatoes (which were diced into 1 inch cubes) with Pampered Chef Basil Blend Canola Oil (delish! – if you want to order contact me! I sell PC!) I added Garlic Garlic and Bacon Bacon from the Tastefully Simple line (I do not sell). I added a bit of salt and pepper and placed in one of my Stones (a la PC!) and microwaved it for 18 minutes on high.  Another winner – kids were asking for more!

Dessert:

DRINKS: water

HEADACHE: no

SINUS: yes, some morning stuffiness

OTHER:some type of heartburn or indigestion

SLEEP PROBLEMS FROM THE NIGHT BEFORE: none

MEDICATIONS:

  • vitamins

Week 7: Sunday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 2:45 pm by way2much

ACTIVITIES: 😦 no making sauce today but 😉 we are still going to Aunt Fran’s for good food and company!

EXERCISE: does walking around my aunt’s property count as exercise?

BREAKFAST: Cinnamon raisin bagel with cream cheese

LUNCH: chicken cutlet with roasted peppers on hero bread

SNACKS: cheese, more cheese, bread, olives, grape leaves, kibbeh, oh – this isn’t a snack – it is a meal? Not in my family! LOL

DINNER: ziti and meatballs, sausage, and piece of pork, fried hot pepper!

Dessert: chocolate coffee cake and black coffee, casaba melon

DRINKS: diet coke – one can, martini 😛 , iced tea

HEADACHE: no

SINUS: yes, looks like I shouldn’t skip the nasacort

OTHER: neck and upper back tension

SLEEP PROBLEMS FROM THE NIGHT BEFORE: somewhat, but can’t remember

MEDICATIONS:

  • vitamins

September 2, 2006

Week 7: Saturday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 4:04 pm by way2much

ACTIVITIES: OK Ericka is nagging to go buy school supplies, so I must leave and go shopping – what a dreary day though OH I SHOULD BE MAKING TOMATO SAUCE BUT THAT GOT CANCELLED 😦

EXERCISE: no thank-you

BRUNCH:

  • orange juice
  • cinnamon raisin bagel
  • cream cheese
  • grapes – that need to be thrown away!

SNACKS: I finished the Edy’s Rocky Road ice cream that has been in the freezer all too long – it was between 1/2 – 1 cup – too much I know

DINNER: not a very nutritional meal – but it was fast and easy

  • 2 hot dogs w/rolls and mustard
  • 1/2 baked potato with butter
  • brussel sprouts
  • 1/2 pita bread with butter
  • blueberry lemon ice

Dessert:

DRINKS: blueberry tea, orange juice

HEADACHE: no

SINUS: not bad

OTHER: a little bit of back pain and muscle ache – nothing too bad, just another annoyance due to the weather – darn you Ernesto! bad tropical depression!

SLEEP PROBLEMS FROM THE NIGHT BEFORE: none

MEDICATIONS:

  • vitamins

September 1, 2006

Week 7: Friday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 4:57 pm by way2much

ACTIVITIES: going to run a Bingo to save myself $700 this year!

  • Dan had another scrimmage today! It was supposed to be Sat. morning but Ernesto is threatening the northeast, so they moved it up a day. I thought he did good on Wednesday – phew you should have seen him today! Did his mom proud – perhaps I will one day get my house on the water 😉

EXERCISE: walked up and down the aisles at the Bingo hall for 4 hours! Ahh who am I kidding, I held up the wall most of the time!

BREAKFAST: woke up in time to shower and get out of house, no time for nutrition 

LUNCH: eaten at 2:30 but I had breakfast food!

  • large bowl of Raisin Bran
  • fat free milk

SNACKS:

  • 2 crackers with cheese
  • nachos and salsa

DINNER: getting pizza from www.lisundriedtomato.com !! 🙂 love that place

  • one slice regular
  • one slice chicken marsala

Dessert: chocolate donut – not worth it

  • bad chocolate donut – made me want more chocolate –
  • chocolate candly (bite size)
  • pita bread with a bit of butter

DRINKS: water

HEADACHE: no

SINUS: not bad

OTHER:

SLEEP PROBLEMS FROM THE NIGHT BEFORE: none

MEDICATIONS:

  • vitamins

August 30, 2006

Week 7: Thursday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 11:46 pm by way2much

ACTIVITIES: school shopping, guitar and cheering practices!

EXERCISE: morning stretches

BREAKFAST:

  • 3/4 cups oatmeal with sliced strawberries
  • < handful of blueberries

LUNCH:

SNACKS: Trail Mix – I really need to stop putting my hand in the bag and measure out a serving instead.

DINNER:

  • 2 – 12″ wraps – white flour
  • 1/2 chicken breast (left-over from last night – shredded)
  • lettuce and tomato
  • ranch dressing
  • 4 slices bacon

Dessert: I am so full from dinner – I shouldn’t have had a second wrap – but I wanted to finish the chicken – that was dumb – this is how I get myself into trouble. So no dessert for me – blechk!

DRINKS: water

HEADACHE: no

SINUS: not bad

OTHER:

SLEEP PROBLEMS FROM THE NIGHT BEFORE: not sure if it was the wine or the caffeine in my system but I had some problems.  Not a choking feeling but a sense of stopped breathing – like everything in my body stopped, but I was alert and aware of it. It happened twice and then I talked myself into relaxing and not worrying about it – must have worked because I fell asleep and I am awake now!

MEDICATIONS:

  • nasacort
  • vitamins

NOTE: It is very cool outside – a nice fall-type day

Week 7: Wednesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 1:01 am by way2much

ACTIVITIES: My parents are coming for a visit – I think as i have not spoken to them since Sunday – but I do believe they will be here. I have my daughter’s open house today. My son has his first HS football scrimmage game. I am nervous – this is the big league. Don’t eat out of stress….don’t eat out of stress!

EXERCISE: nothing

BREAKFAST:

  • Cheerios
  • 3 large Strawberries – sliced
  • fat free milk

LUNCH: none

SNACKS: my cravings have diminished somewhat so I am relieved! 🙂

Had some Trail Mix – that stuff is addicting – at Dan’s game. He played pretty good and participated in a lot of plays – not bad for a Freshman!

DINNER:

  • boneless chicken breast marinated in Italian seasoning
  • baked potato with butter, salt and pepper
  • steamed broccoli
  • salad made with lettuce, celery, onion and tomato with Vinaigrette dressing

Dessert: blueberries and strawberries

DRINKS: water, glass of Blush wine

HEADACHE: sinus related – upper right eye

SINUS: so much pressure – I hate this weather

OTHER: neck kink – see below!

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I had no problems falling asleep but my neck is kinked because: You know those candy pillows or whatever… my daughter took my pillow and replaced it with a Double Bubble oversized pillow and put my pillowcase over it. (I wouldn’t have minded the Reese’s pillow – it was flatter!) I was so tired last night I just dealt with it, but it was quite uncomfortable! 🙂 gotta luv her!

MEDICATIONS:

  • nasacort – my sinuses are killing me today
  • vitamins

NOTE: I weighed myself because Yes, I am obsessed with it and was extremely pissed that I gained two pounds – but I dropped the 2 lbs. and that was after breakfast – so I am not doing as badly as I thought. It must have been the 10 or so martinis from the weekend and all the shrimp and lobster I ate during the cocktail hour!

August 29, 2006

Week 7: Tuesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 11:04 pm by way2much

ACTIVITIES: not much on the agenda except housework

EXERCISE: nothing

BREAKFAST:

  • Cheerios (seeing a pattern here)
  • banana
  • fat free milk

LUNCH: none

SNACKS: none

DINNER:

  • large wrap
  • 1/2 cup taco meat
  • shredded cheese
  • lettuce
  • Ranch dressing
  • con queso
  • tostitos

DRINKS:

  • black coffee
  • water

HEADACHE: none

SINUS: congestion

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I think I have sleep problems when I have too much caffeine in my system.  It may have taken a week to get it all out. I haven’t had caffeine until today and I have been sleeping with no problem – we shall see what happens tonight.

MEDICATIONS:

  • vitamins
  • forgot to take nasacort

Next page