September 6, 2006

Week 8: Wednesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 12:43 pm by way2much

  • ACTIVITIES: Why – it is  the first day of school – so I will be doing everything regarding that!

EXERCISE: should start walking with friends

BREAKFAST: eaten at the actual time breakfast should be!

  • 1 cup Rice Krispies
  • 5 medium strawberries sliced
  • fat free milk

LUNCH: at approx. 1 PM:

  • 2 Whole wheat double fiber bread slices
  • tuna salad

SNACKS/BLTs: starving by 11! So I grabbed a package (single-serve) of Cheese-its crackers

DINNER: will be making stuffed peppers and ravioli for dinner:

  • one medium green bell pepper
  • stuffed with brown rice and chopped meat – seasoned with tomato paste, salt and pepper
  • ravioli
  • 2 slices Italian bread
  • pork slices from sauce

Dessert: Bay Breeze Italian Ice from Ralph’s (water based – not cream)

DRINKS: Crystal Lite Iced Tea, blueberry tea

HEADACHE: no

SINUS: minor congestion

OTHER: hacking cough – and I don’t smoke

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I only got 4.5 hours of sleep, but I fell asleep fast and dreamt I was arguing with my deceased cousin – we disagreed about someone -I have been having weird dreams.

MEDICATIONS:

  • vitamins
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