August 22, 2006

Week 6: Tuesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 12:05 pm by way2much

ACTIVITIES: My turn for pick-up at 10 AM – my daughter begins her twirl competition classes this week – yup this is officially the beginning of the end of summer.

EXERCISE: nothing so far

BREAKFAST:

  • fat free milk
  • honey nut cheerios – for lack of anything else to eat – not really in mood for anything

LUNCH:

  • 10 thin slices pepperoni
  • 5 Ritz crackers
  • wispread cheese – port wine

SNACKS: grapes and honey roasted nuts

DINNER: nothing – snacked on trail mix and peanuts and apricots – not feeling so well (ahh could it be from lack of nutrition maybe??)

DESSERT:

DRINKS: raspberry lemonade – Crystal Lite

HEADACHE: not really – small ache on right side of temple

SINUS: pressure

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I was up reading in bed and had 2 feelings of gasping for air, but was able to fall asleep fine with no wake-ups except for paranoia that we were oversleeping and my son will miss his practice.

OTHER:

  • left shoulder neck is stiff/aches – perhaps from the way I was sleeping or rather reading in bed
  • very lethargic – not in mood for anything but sleep and relaxation (not good relaxation – the kind that you don’t even want to enjoy like the beach – requires too much work. hard to explain)

MEDICATIONS:

  • nasacort
  • vitamins
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