August 19, 2006

Week 5 Saturday’s Meals/Activities and Conditions

Posted in back pain, exercise, Food, health, Meals/Activities at 4:51 pm by way2much

ACTIVITIES: Well my sister came by today to pick up the twins. Boy did the week go fast. I didn’t even do everything I wanted to do with them! The 4 of us may do something as a family tonight, but hubby is sleeping on the couch!

EXERCISE: woke up at 7:30 AM and soaked my legs in a warm bath, while stretching! That is talent!


  • POPS cereal – finished box – one full bowl (overflowing)
  • fat free milk


SNACKS: apricots, pretzels, watermelon, last Treasure, nectarine, handful of nuts


  • 1 pork chop with seasoning
  • 1/2 cup orzo with spinach
  • crystal lite drink

DESSERT: fudge brownie ice-cream – while playing Spat with the family!



SLEEP PROBLEMS FROM NIGHT BEFORE: had to sleep in my daughter’s bed – not comfy – long story. Woke up a few times because my niece cried out. Some back pain and about 3 abrupt wake-ups due to breathing problems. Woke up early and got day started because it was too uncomfortable to lie in bed – back was too bad.

OTHER: backache


  • 2 Advil at 8:00 AM
  • 2 sprays in each nostril of Nasacort
  • 2 Advil at 11:30 PM – partly because my back hurts somewhat and partly just to sleep through the night without waking up with anticipated pain – it hurts or I know it will within a few hours. The first set of pills worked all day.

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