August 3, 2006

Week 3 – Thursday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 12:51 pm by way2much

EXERCISE: no stretching (I feel the pain when I don’t so don’t ask me why I am not doing it)

  • stretched in the afternoon – upped it to count of 10 instead of 5

BREAKFAST: skipped a real breakfast meal – going for the brunch type thing today. My daughter asked for bacon! I defrosted some and while I was in the basement, I found bottles of juice and such in my spare pantry! I love when that happens! (They aren’t old – I went to BJ’s about a month ago, but I never know how much we go through – finding 3 96 ounce bottles of cran-raspberry juice is exciting! LOL) (OH and I usually send my kids down for the “spare” items, such as napkins, and other paper products, juice, snacks, etc. – guess I should do it myself – I could use the exercise going up and down the stairs!)

  • 4 ounce OJ w/vitamins
  • iced coffee w/splash of hazelnut cream

LUNCH: BLT sandwich

  • 2 slices whole wheat bread (double fiber)
  • 3 slices bacon
  • 4 slices tomato
  • lettuce
  • smear of mayo


DINNER: hamburger w/roll and ketchup


SINUS: normal – everything is clear – but I still have the feeling of clogged ears – but nasal passage is clear.  I think I will ask for a referral for an ENT (ears, nose, throat specialist – I do have a deviated septum – not sure what that does for you – or doesn’t do! as the case may be)


SLEEP PROBLEMS FROM THE NIGHT BEFORE: Nothing really to report – not sure if I am just getting used to the breathing problems – coughed a few times to clear air-passage but other than that, slept like a baby – even in the heat (did go to bed at 1:30 – so could be that I dropped from complete and utter exhaustion!) 

ACTIVITIES: My daughter has guitar lessons and possibly a lacrosse game.  Other than that, no physical activities on my part. I need to find something.

OTHER: confession – I had a Moxie chocolate yesterday – I forgot to put that down!



12:46 – Not sure what is wrong with me! I am getting to bed later and later and waking up later as well.  I don’t want to do this. I want to get up and get a good early start in the mornings – but I just can’t do it.  I get a second wind in the evening and that is when I feel the most energy. I do my laundry and since it is cooler I tend to do other “household” activities: organizing, cleaning, etc. Perhaps I was a vampire in another life! JK – I love the sun too much!


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