August 30, 2006

Week 7: Thursday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 11:46 pm by way2much

ACTIVITIES: school shopping, guitar and cheering practices!

EXERCISE: morning stretches

BREAKFAST:

  • 3/4 cups oatmeal with sliced strawberries
  • < handful of blueberries

LUNCH:

SNACKS: Trail Mix – I really need to stop putting my hand in the bag and measure out a serving instead.

DINNER:

  • 2 – 12″ wraps – white flour
  • 1/2 chicken breast (left-over from last night – shredded)
  • lettuce and tomato
  • ranch dressing
  • 4 slices bacon

Dessert: I am so full from dinner – I shouldn’t have had a second wrap – but I wanted to finish the chicken – that was dumb – this is how I get myself into trouble. So no dessert for me – blechk!

DRINKS: water

HEADACHE: no

SINUS: not bad

OTHER:

SLEEP PROBLEMS FROM THE NIGHT BEFORE: not sure if it was the wine or the caffeine in my system but I had some problems.  Not a choking feeling but a sense of stopped breathing – like everything in my body stopped, but I was alert and aware of it. It happened twice and then I talked myself into relaxing and not worrying about it – must have worked because I fell asleep and I am awake now!

MEDICATIONS:

  • nasacort
  • vitamins

NOTE: It is very cool outside – a nice fall-type day

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Week 7: Wednesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 1:01 am by way2much

ACTIVITIES: My parents are coming for a visit – I think as i have not spoken to them since Sunday – but I do believe they will be here. I have my daughter’s open house today. My son has his first HS football scrimmage game. I am nervous – this is the big league. Don’t eat out of stress….don’t eat out of stress!

EXERCISE: nothing

BREAKFAST:

  • Cheerios
  • 3 large Strawberries – sliced
  • fat free milk

LUNCH: none

SNACKS: my cravings have diminished somewhat so I am relieved! 🙂

Had some Trail Mix – that stuff is addicting – at Dan’s game. He played pretty good and participated in a lot of plays – not bad for a Freshman!

DINNER:

  • boneless chicken breast marinated in Italian seasoning
  • baked potato with butter, salt and pepper
  • steamed broccoli
  • salad made with lettuce, celery, onion and tomato with Vinaigrette dressing

Dessert: blueberries and strawberries

DRINKS: water, glass of Blush wine

HEADACHE: sinus related – upper right eye

SINUS: so much pressure – I hate this weather

OTHER: neck kink – see below!

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I had no problems falling asleep but my neck is kinked because: You know those candy pillows or whatever… my daughter took my pillow and replaced it with a Double Bubble oversized pillow and put my pillowcase over it. (I wouldn’t have minded the Reese’s pillow – it was flatter!) I was so tired last night I just dealt with it, but it was quite uncomfortable! 🙂 gotta luv her!

MEDICATIONS:

  • nasacort – my sinuses are killing me today
  • vitamins

NOTE: I weighed myself because Yes, I am obsessed with it and was extremely pissed that I gained two pounds – but I dropped the 2 lbs. and that was after breakfast – so I am not doing as badly as I thought. It must have been the 10 or so martinis from the weekend and all the shrimp and lobster I ate during the cocktail hour!

August 29, 2006

Week 7: Tuesday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 11:04 pm by way2much

ACTIVITIES: not much on the agenda except housework

EXERCISE: nothing

BREAKFAST:

  • Cheerios (seeing a pattern here)
  • banana
  • fat free milk

LUNCH: none

SNACKS: none

DINNER:

  • large wrap
  • 1/2 cup taco meat
  • shredded cheese
  • lettuce
  • Ranch dressing
  • con queso
  • tostitos

DRINKS:

  • black coffee
  • water

HEADACHE: none

SINUS: congestion

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I think I have sleep problems when I have too much caffeine in my system.  It may have taken a week to get it all out. I haven’t had caffeine until today and I have been sleeping with no problem – we shall see what happens tonight.

MEDICATIONS:

  • vitamins
  • forgot to take nasacort

Weigh-In for Week 6: I’d Rather Not Say!

Posted in Food, weight at 11:44 am by way2much

Forget drum rolls,

Forget history,

Forget everything

My number is: 177

The kids start school in a week.

At that time, I will go in for my blood work and all my doctor appointments have been scheduled for September – let the fun begin.

I really haven’t been good with watching what I eat, so I didn’t expect a weight loss – but other than the wedding – I don’t think I overdid it.

Although, I do believe nuts are fattening! Gotta stay away from the nuts (family included! LOL)

August 28, 2006

Week 6: Monday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 10:41 am by way2much

ACTIVITIES: I think I will clean my entire house today – not big – one story ranch. It is pouring outside – 2nd day in a row.  Tomorrow will be a mess too.  And it is the last week off before school begins 😦

EXERCISE: nothing

BREAKFAST: not really hungry but I should eat something before I become starved (10:40 AM)

  • bowl of Cheerios with 4 large fresh Strawberries sliced
  • fat free milk

LUNCH: nothing

SNACKS: 2:00 had some trail mix – I really shouldn’t be having nuts 😦

I am not being very disciplined – I had cheese, crackers and pepperoni around 5 PM – should have had dinner ready at that time.

DINNER: heated up a chicken burger for myself w/bun. My daughter had a homemade taco – son didn’t eat yet (practice) and neither did husband (work). I hate these schedules especially with my son at practice during dinner hours (5-8). (8:41 PM)

DESSERT:

HEADACHE: pressure pain in upper right section of forehead (sinus related?)

SINUS: very stuffy – but able to breathe

SLEEP PROBLEMS FROM THE NIGHT BEFORE: nothing to note

OTHER: slight nerve pain on left side of lower back – unusual

MEDICATIONS:

  • found my nasacort!
  • vitamins with water

August 27, 2006

Week 6: Sunday’s Meals/Activities and Conditions

Posted in eating habits, exercise, Food, health, Meals/Activities at 11:34 pm by way2much

ACTIVITIES: woke up late this morning – got in late last night from the wedding; pick my children up from father-in-law’s and heading to Staten Island for my great aunt’s 95th birthday celebration

EXERCISE: rather not say

BREAKFAST: Cheerios with fat free milk

LUNCH: 1/2  tuna sandwich on 12 grain bread

SNACKS: nuts

DINNER: not entirely sure! had a bit of this and that from my aunt’s buffet table. Not more than a plate full – plus one hotdog and roll

DESSERT: cake from Costco – small brownie, 2 cookies

HEADACHE: slight pain in right eye and temple

SINUS: yes, pressure

SLEEP PROBLEMS FROM THE NIGHT BEFORE: don’t think so

OTHER: no

MEDICATIONS: cant find my nasacort, no vitamins

August 26, 2006

Week 6: Saturday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 3:21 pm by way2much

ACTIVITIES: Yeah it is Jenn and Rob’s wedding! Boo – I have to miss the Church wedding but will be there to party at the reception!

EXERCISE: hopefully some dancing – didn’t do any stretches though.

BREAKFAST: skipped – not by choice

LUNCH: Cheerios and fat free milk

SNACKS:

Cocktail Hour!: boy where do I start!  I had a White Russian to start things out.  Then I had 1 blue martini and 1 green martini – and ate everything in sight! It was yummy! I had sushi for the first time – but it was just a California roll – so no raw fish.

DINNER: TBD I ordered the prime rib it came with mashed potato and string beans.  I ate most of everything.

DESSERT: wedding cake! and marshmallow and pineapple with fondue sauce, and ice cream with banana foster (didn’t like it) coffee just a few sips of decaf

HEADACHE: ache on side of temple again

SINUS: a bit congested

SLEEP PROBLEMS FROM THE NIGHT BEFORE: not me but hubby had a bit too much to drink last night!

OTHER: no

MEDICATIONS: just reminded myself that I forgot the nasacort and vitamins – too much going on today!

  • nasacort
  • vitamins with water

NOTE: I must have had at least 10 drinks that night! After the fruity martinis I switched to white chocolate martinis – they were outrageous, the white is creamy, the other choc. martinis are a bit bitter.  I did dance a lot, but I have no rhthym, but it didn’t matter because I was tipsy and I had fun! 😎

August 25, 2006

Week 6: Friday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 11:10 am by way2much

ACTIVITIES: I have to go shoe shopping and get my haircut, run other errands and try not to fail at customer service calls regarding Pampered Chef!

EXERCISE: still doing nothing

BREAKFAST: my cravings are over!

  • Cheerios – plain
  • fat free milk

LUNCH: none

SNACKS: trail mix – I have to stop eating this as I am not supposed to have nuts!  Chocolate rice crispy treat.

DINNER: tortellini and ravioli in sauce – didn’t have enough of either one so I combined. It was ok.

DESSERT:

HEADACHE: none

SINUS: stuffy

SLEEP PROBLEMS FROM THE NIGHT BEFORE: did ok sleeping – woke up tired though

OTHER: seeing that black line again in my left eye (2nd set of new contacts – so that is not the case

MEDICATIONS:

  • nasacort
  • vitamins

August 24, 2006

Week 6: Thursday’s Meals/Activities and Conditions

Posted in exercise, Food, health, Meals/Activities at 12:24 pm by way2much

ACTIVITIES: going to get my nails done and get all glamourous for the wedding on Saturday

EXERCISE: it is the time of month that I don’t even want to move – it wouldn’t be pretty

BREAKFAST: 

  • orange juice sip – because that is all my son left in container – to have with my vitamins

LUNCH:

  • plain yogurt – (I need to look into those pills)
  • fiber one cereal

SNACKS: or it may become dinner – 1/2 chicken burger and bun (leftover from my daughter’s dinner last night.

  • apricots – 4
  • trail mix
  • 1/6 of tuna sandwich (more white bread) from my daughter’s snack – we may eat dinner late – as in past 8:30

DINNER: hubby insisted on getting food for dinner – so I had 1.5 slices of sicilian pizza with pepperoni

DESSERT:

HEADACHE: not really, but some pressure by that right temple

SINUS: a bit but clear and not infected

SLEEP PROBLEMS FROM THE NIGHT BEFORE: fell asleep ok – but then woke suddenly with choking feeling. Then my daughter woke me up with a bad dream – then my son knocked a shelf off the wall in bathroom and I jumped out of bed, tripped over dog and nearly killed myself to see what it was.

OTHER: bit of back ache due to tripping over dog – nearly killed him too, what the hell is he doing at the foot of my bed blocking the doorway access

MEDICATIONS:

  • nasacort
  • vitamins

August 23, 2006

How badly would you want to know?

Posted in Food at 10:28 pm by way2much

You read the ingredients list.

You look at the nutrition label.

If you are like me, there are some ingredients that make you say “hmm?”  Would you like to know what they really are?

What if I told you there were beetles in your yogurt – would you believe me? If it were true, would you still eat it anyway?

Hmm? Would you?

Check this article out – let me know what you think.

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