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<channel>
	<title>Here's To My "Hell"th &#187; weight</title>
	<atom:link href="http://weightoomuch.wordpress.com/category/weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://weightoomuch.wordpress.com</link>
	<description>Just me trying to lose weight while holding myself accountable for everything I do such as eating and exercising!</description>
	<lastBuildDate>Mon, 09 Apr 2007 18:24:31 +0000</lastBuildDate>
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		<title>Here's To My "Hell"th &#187; weight</title>
		<link>http://weightoomuch.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://weightoomuch.wordpress.com/osd.xml" title="Here&#8217;s To My &#8220;Hell&#8221;th" />
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		<title>Now that the Holidays are over&#8230;</title>
		<link>http://weightoomuch.wordpress.com/2007/01/04/now-that-the-holidays-are-over/</link>
		<comments>http://weightoomuch.wordpress.com/2007/01/04/now-that-the-holidays-are-over/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 21:14:44 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2007/01/04/now-that-the-holidays-are-over/</guid>
		<description><![CDATA[I didn&#8217;t overindulge this Christmas season. I got through Thanksgiving just fine and I managed to get through all the festivities (and there were plenty) during the winter break.
But the scale is screaming for me to get off as soon as I step on!
Actually, it isn&#8217;t that bad. But for the first time, this year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=98&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I didn&#8217;t overindulge this Christmas season. I got through Thanksgiving just fine and I managed to get through all the festivities (and there were plenty) during the winter break.</p>
<p>But the scale is screaming for me to get off as soon as I step on!</p>
<p>Actually, it isn&#8217;t that bad. But for the first time, this year I packed up my remaining baked goods and because I cannot throw anything away, I put them in a baggie and froze them!  Normally, I will consume them with my morning cup of coffee, but this year, I am not willing to pack on the pounds just not to see the pastries go to waste! So I stored them and I will take them out when it is my daughter&#8217;s birthday! And we will see how well they last! If they taste just as good in March as they did in December, perhaps next year I could start my baking in September and give most of them away as gifts. (NOTE: I tend to bake at the last minute and only have them available for Christmas Eve and later &#8211; leaving no time to give away before the actual Holiday.)</p>
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		<title>Gobble Gobble&#8230;</title>
		<link>http://weightoomuch.wordpress.com/2006/11/27/gobble-gobble/</link>
		<comments>http://weightoomuch.wordpress.com/2006/11/27/gobble-gobble/#comments</comments>
		<pubDate>Mon, 27 Nov 2006 17:59:06 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/11/27/gobble-gobble/</guid>
		<description><![CDATA[Well, Thanksgiving came and went. When I went to Weight Watcher&#8217;s meetings I would dread hearing from the whiners about the upcoming holidays and what they should do about all the food they will be faced with.
Blah Blah Blah&#8230;.just don&#8217;t eat it!
Hah &#8211; easier said than done &#8211; as I soon experienced. Before I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=97&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, Thanksgiving came and went. When I went to Weight Watcher&#8217;s meetings I would dread hearing from the whiners about the upcoming holidays and what they should do about all the food they will be faced with.</p>
<p>Blah Blah Blah&#8230;.just don&#8217;t eat it!</p>
<p>Hah &#8211; easier said than done &#8211; as I soon experienced. Before I was weight conscience I never gave it much thought &#8211; you know &#8211; how much I gained over the season and if I will lose it or not. But a few years ago, I noticed I gained and I didn&#8217;t lose it &#8211; and a few months went by and I gained some more. If it wasn&#8217;t the treats during the holidays it was the BBQ&#8217;s in the summer and pool side snacking that did me in. I couldn&#8217;t win!</p>
<p>But I got through Thanksgiving this year.</p>
<p>I had Turkey &#8211; but only a few slices&#8230;</p>
<p>I had turkey soup, stuffing, mashed potatoes, roasted sweet potatoes, stuffed mushrooms (2), cranberries, salad, and corn. Before the meal though, I had some antipasto (we&#8217;re Italian!) I promised myself I would only make a small plate and I did! BUT I added a few more pieces of cheese here and there! I wasn&#8217;t even hungry for the main meal but I had a taste of (almost) everything!</p>
<p>Of course we have the &#8220;pack your leftovers&#8221; routine after the meal. I was too stuffed to even think of it, but my mom wanted to clear up the dining room table and the kitchen, so I had to! First thing I packed was a stuffed artichoke (&#8217;cause I didn&#8217;t get to have any at the meal). I grabbed some turkey, stuffing, mashed potatoes, sweet potatoes and stuffed mushrooms and some left over antipasto salad. I became concerned about how much I must have gained so far!</p>
<p>Then the desserts came out. A member of our family mentioned we had one pie for each of us! That would be 11 pies my friends! I contributed with 4 that I made (that&#8217;s without a working stove!) I made an incredible Oreo Cream Pie that my family absolutely goes crazy for &#8211; so I made 2! Because just between my son and husband they can eat a pie by themselves. I also made a chocolate pudding pie and a pistachio pudding pie. There were more pies, such as caramel apple, coconut custard, pumpkin, and a cheesecake. There was a mini-sugar-free pie for my brother&#8217;s mother-in-law and I had made her individual sugar free pudding as well. There were 2 more but I can&#8217;t remember what they were!</p>
<p>I only had a sliver of cheesecake! I was too stuffed to eat anything else. No one had much dessert! So I packed some leftovers!</p>
<p>Now for my good news. The leftovers are gone, and I have not gained an ounce. That is right &#8211; last year I may have gained 5 pounds over the weekend, but not this year. Nothing!</p>
<p>But I still have to get through Christmas!</p>
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		<title>I Can&#8217;t Believe My Eyes!</title>
		<link>http://weightoomuch.wordpress.com/2006/10/02/i-cant-believe-my-eyes/</link>
		<comments>http://weightoomuch.wordpress.com/2006/10/02/i-cant-believe-my-eyes/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 20:05:01 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/10/02/i-cant-believe-my-eyes/</guid>
		<description><![CDATA[OK &#8211; the other day I was weighing myself &#8211; because that is what I do!
It was Saturday morning &#8211; I just got up so I had no contacts in my eyes. I stepped on the scale. HMM &#8211; I thought to myself. And I stepped off and then on again.
I took my shower, put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=95&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OK &#8211; the other day I was weighing myself &#8211; because that is what I do!</p>
<p>It was Saturday morning &#8211; I just got up so I had no contacts in my eyes. I stepped on the scale. HMM &#8211; I thought to myself. And I stepped off and then on again.</p>
<p>I took my shower, put my contacts on, then stepped on the scale. Hmphh &#8211; I again think.</p>
<p>I put my clothes on then step on the scale.</p>
<p>&#8220;Why the hell are you weighing yourself so many times this morning&#8221; comes the voice from the bed.</p>
<p>&#8220;Because&#8221;, I reply to my husband, &#8220;it registers a loss and I just wanted to make sure I saw it correctly!&#8221;</p>
<p>So woo-hoo &#8211; it is only ONE pound &#8211; but a loss is a loss!</p>
<p>Actually it reads 174 &#8211; so altogether it is 6 pounds in 10 weeks! or 4 pounds this week OR 1 pound in 6 weeks (remember my problem stalemating and then gaining!)</p>
<p>So I am happy &#8211; guess the walking is working. And my face looks thinner too, even though my mother declared that I have fat arms in front of the whole family the other day! Thanks mom! I am surprised my blood pressure was so low!</p>
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		<title>Did I Just Complete Week 9?</title>
		<link>http://weightoomuch.wordpress.com/2006/09/19/did-i-just-complete-week-9/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/19/did-i-just-complete-week-9/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 00:57:58 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/09/19/did-i-just-complete-week-9/</guid>
		<description><![CDATA[What is wrong with me?
Why didn&#8217;t I post what I have been eating and doing for the past two weeks?
I know &#8211; the kids started a new school year and threw me all off.
Right now I have terrible cramps causing me to live off of Pamprin or Advil!
My sinuses are killing me &#8211; I note the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=90&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>What is wrong with me?</p>
<p>Why didn&#8217;t I post what I have been eating and doing for the past two weeks?</p>
<p>I know &#8211; the kids started a new school year and threw me all off.</p>
<p>Right now I have terrible cramps causing me to live off of Pamprin or Advil!</p>
<p>My sinuses are killing me &#8211; I note the correlation of lack of vitamins and congestion. Don&#8217;t ask &#8211; I just see a connection!</p>
<p>I am now dosing up on Sudafed PE and back to taking my vitamins.</p>
<p>I walked another 2.5 miles today, but did not eat anything as bad as a bag of chips &#8211; no matter how small they were! For breakfast I had a big bowl of Raisin Bran. I then had a bag of Cheese Nips crackers for a snack. Approximately at dinner-time, I enjoyed a peanut butter and fluff sandwich on 2 slices of white bread &#8211; OK so that wasn&#8217;t good. And finally, for dinner I had the remainder of stew that was left over from who knows when!</p>
<p>So now the big question, what do I weigh? It is after all Tuesday!</p>
<p>I gained somehow, some way &#8211; I am 178! (but it is that time of the month &#8211; where bloating and cramping prevail).</p>
<p>Stay tuned for my post on my mammo &#8211; that exciting first comes this Friday!</p>
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		<title>Oh Yeah &#8211; I Forgot!</title>
		<link>http://weightoomuch.wordpress.com/2006/09/14/oh-yeah-i-forgot/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/14/oh-yeah-i-forgot/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 18:07:02 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/09/14/oh-yeah-i-forgot/</guid>
		<description><![CDATA[This week I weighed in at&#8230;
you guessed it&#8230;
175!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=87&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><blockquote><p>This week I weighed in at&#8230;</p>
<p>you guessed it&#8230;</p>
<p>175!</p></blockquote>
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		<title>Week 7 Weigh-In: I&#8217;ll Take It</title>
		<link>http://weightoomuch.wordpress.com/2006/09/05/week-7-weigh-in-ill-take-it/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/05/week-7-weigh-in-ill-take-it/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 14:32:28 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/09/05/week-7-weigh-in-ill-take-it/</guid>
		<description><![CDATA[First, a little analogy:
Like the price of gas &#8211; it was too high a month ago, but today it&#8217;s more than acceptable even embraced! &#8211; sold!
OK &#8211; you need a clarification?
This morning I weigh 175 lbs.
Following is the breakdown week by week:

179
175
175
175  
176
177
175   see what I mean!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=81&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>First, a little analogy:</p>
<p>Like the price of gas &#8211; it was too high a month ago, but today it&#8217;s more than acceptable even embraced! &#8211; sold!</p>
<p>OK &#8211; you need a clarification?</p>
<p>This morning I weigh <em><strong>175 lbs</strong></em>.</p>
<p>Following is the breakdown week by week:</p>
<ol>
<li>179</li>
<li>175</li>
<li>175</li>
<li>175 <img src="http://weightoomuch.wordpress.com/wp-includes/images/smilies/icon_sad.gif" alt="-(" class="wp-smiley" /> </li>
<li>176</li>
<li>177</li>
<li>175 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  see what I mean!</li>
</ol>
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		<title>Weigh-In for Week 6: I&#8217;d Rather Not Say!</title>
		<link>http://weightoomuch.wordpress.com/2006/08/29/weigh-in-for-week-6-id-rather-not-say/</link>
		<comments>http://weightoomuch.wordpress.com/2006/08/29/weigh-in-for-week-6-id-rather-not-say/#comments</comments>
		<pubDate>Tue, 29 Aug 2006 15:44:46 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">https://weightoomuch.wordpress.com/2006/08/29/weigh-in-for-week-6-id-rather-not-say/</guid>
		<description><![CDATA[Forget drum rolls,
Forget history,
Forget everything
My number is: 177
The kids start school in a week.
At that time, I will go in for my blood work and all my doctor appointments have been scheduled for September &#8211; let the fun begin.
I really haven&#8217;t been good with watching what I eat, so I didn&#8217;t expect a weight loss &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=72&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Forget drum rolls,</p>
<p>Forget history,</p>
<p>Forget everything</p>
<p>My number is: 177</p>
<p>The kids start school in a week.</p>
<p>At that time, I will go in for my blood work and all my doctor appointments have been scheduled for September &#8211; let the fun begin.</p>
<p>I really haven&#8217;t been good with watching what I eat, so I didn&#8217;t expect a weight loss &#8211; but other than the wedding &#8211; I don&#8217;t think I overdid it.</p>
<p>Although, I do believe nuts are fattening! Gotta stay away from the nuts (family included! LOL)</p>
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		<title>Week 5: Weigh-In</title>
		<link>http://weightoomuch.wordpress.com/2006/08/22/week-5-weigh-in/</link>
		<comments>http://weightoomuch.wordpress.com/2006/08/22/week-5-weigh-in/#comments</comments>
		<pubDate>Tue, 22 Aug 2006 15:58:43 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">https://weightoomuch.wordpress.com/2006/08/22/week-5-weigh-in/</guid>
		<description><![CDATA[The joys of dieting!
Well I don&#8217;t think I really did well these past few weeks. 
My schedule was all crazy with my kitchen renovations.
Then this past week I forgot I was PMS-ing! Can you imagine! I forgot it was that time!
I guess this happened because I was taking Advil for my back pain, I didn&#8217;t notice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=62&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The joys of dieting!</p>
<p>Well I don&#8217;t think I really did well these past few weeks. </p>
<p>My schedule was all crazy with my kitchen renovations.</p>
<p>Then this past week I forgot I was PMS-ing! Can you imagine! I forgot it was that time!</p>
<p>I guess this happened because I was taking Advil for my back pain, I didn&#8217;t notice the cramping that was going on too.  I also wanted to inhale everything in sight and I couldn&#8217;t imagine why &#8211; I thought it was stress &#8211; but no my friends, it was the calendar and hormones and the like!</p>
<p>So what you are really waiting to hear is &#8220;how did I do?&#8221;</p>
<p>Drum roll&#8230;ah forget the damn roll &#8211; I gained a pound!</p>
<p>I am now 176</p>
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		<title>Stale-mate: Week 4 weigh-in</title>
		<link>http://weightoomuch.wordpress.com/2006/08/15/stale-mate-week-4-weigh-in/</link>
		<comments>http://weightoomuch.wordpress.com/2006/08/15/stale-mate-week-4-weigh-in/#comments</comments>
		<pubDate>Tue, 15 Aug 2006 20:29:30 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">https://weightoomuch.wordpress.com/2006/08/15/stale-mate-week-4-weigh-in/</guid>
		<description><![CDATA[I started at 180
I went down to 179
Then I dropped 4 more to 175
I stayed at 175
I am still at 175  
But at least I did not gain.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=54&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I started at 180</p>
<p>I went down to 179</p>
<p>Then I dropped 4 more to 175</p>
<p>I stayed at 175</p>
<p>I am still at 175 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>But at least I did not gain.</p>
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		<title>Week 3 Weigh-In</title>
		<link>http://weightoomuch.wordpress.com/2006/08/08/week-3-weigh-in/</link>
		<comments>http://weightoomuch.wordpress.com/2006/08/08/week-3-weigh-in/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 19:54:53 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">https://weightoomuch.wordpress.com/2006/08/08/week-3-weigh-in/</guid>
		<description><![CDATA[I stayed the same &#8211; 175
This week = 0
Last week = 4
First week = 1
Total = 5
But my doctor said &#8220;good for you &#8211; 5 pounds is great!&#8221;
She&#8217;s pregnant &#8211; everything is wonderful to her!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=44&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I stayed the same &#8211; 175</p>
<p>This week = 0</p>
<p>Last week = 4</p>
<p>First week = 1</p>
<p>Total = 5</p>
<p>But my doctor said &#8220;good for you &#8211; 5 pounds is great!&#8221;</p>
<p>She&#8217;s pregnant &#8211; everything is wonderful to her!</p>
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