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	<title>Here's To My "Hell"th &#187; Pampered Chef</title>
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	<description>Just me trying to lose weight while holding myself accountable for everything I do such as eating and exercising!</description>
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		<title>Here's To My "Hell"th &#187; Pampered Chef</title>
		<link>http://weightoomuch.wordpress.com</link>
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		<title>Week 8: Summary</title>
		<link>http://weightoomuch.wordpress.com/2006/09/11/week-8-summary/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/11/week-8-summary/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 15:29:08 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pampered Chef]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>

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		<description><![CDATA[This is the first time I didn&#8217;t log everything I ate. Not only did I skip a day, I skipped the whole weekend.
I am disgusted once again.
I didn&#8217;t do too badly this weekend.
I don&#8217;t remember what I ate on Friday. It wasn&#8217;t obsessive. But I did go food shopping and for the most part I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=85&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is the first time I didn&#8217;t log everything I ate. Not only did I skip a day, I skipped the whole weekend.</p>
<p>I am disgusted once again.</p>
<p>I didn&#8217;t do too badly this weekend.</p>
<p>I don&#8217;t remember what I ate on Friday. It wasn&#8217;t obsessive. But I did go food shopping and for the most part I was good. I didn&#8217;t buy anything I didn&#8217;t need and it was mostly healthy food.</p>
<p>Except for the bag of Cheetos.</p>
<p>And pretzels &#8211; but they aren&#8217;t that bad.</p>
<p>I bought vegetables and fruit.</p>
<p>Saturday I went to my son&#8217;s scrimmage game and my in-laws bought me a bagel with cream-cheese. I really need to stay away from bagels, they are too fattening. I had a cup of coffee (regular) in the morning, but in the evening I had a slight problem sleeping.</p>
<p>After my son&#8217;s scrimmage, my daughter and I went supply shopping again for school.  We got home and I made pork chops on the grill. We had some mixed veggies on the side. We then went to a friend&#8217;s house for a birthday celebration. I stayed until 1 in the morning and I had 3 dixie cups of frozen lemonade (Mike&#8217;s hard lemonade). I had a slice of cake and delicious blondies (about 3). So I snacked a bit this weekend.</p>
<p>Sunday, I enjoyed my day at our local town fair. I did not set up a booth this year. Usually I display my Pampered Chef items, but I met a nice group of woman there last year that did the same. I contacted them and heard they reserved a booth again.  I declined &#8211; no sense having two booths of the same. Besides, I don&#8217;t have any of the new season products to display &#8211; yet.</p>
<p>My daughter had to cheer at a 1:30 game. She had to be there at 12:30 but I thought that was ridiculous and got her there at 1. It was a good thing I used common sense as the coaches hadn&#8217;t arrived until 5 minutes prior.  So we spent the morning browsing the stands &#8211; nice leisurely walk.  I went to the game and pulled her out early (3:30) because she was upset that she only spent 1/2 hour at the fair.</p>
<p>NOTE: She slept over her friend&#8217;s house and met us at the fair  She got there at 12 and only saw a few vendors. We left at 12:30 so she can change and get ready for the game. The game should have started at 1:30 but was delayed until 2:00. The girls were not doing much cheering, so it was basically a waste of our time. Therefore, I took her out and went back to the fair.</p>
<p>We did more walking around and we even walked home (approx. 1 mile).  I had a hot dog for dinner. I also had some chips (not much). I had 3 mint cookies before going to bed. I even had a midnight snack finishing 1/2 pork chop that was left over.  I had problems in the middle of the night, feelings of stopped heart-rate, etc. I did have a coffee Sunday morning as well. So I am realizing my problems truly lie with the caffeine intake.</p>
<p>So here I am Monday morning &#8211; my jeans are tight, my fingers are swollen and I am congested. I have no drive to do anything &#8211; really. I think I am PMS-ing but who really knows.</p>
<p>I have a gyno appt. tomorrow. I will get my daughter to school at 7:30 and go straight to the lab to get my blood drawn (finally). Then I have a 12:00 doctor appointment.  I am dreading that, because she always comments about my weight. Just give me my pap and shut up!</p>
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			<media:title type="html">way2much</media:title>
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		<title>Week 8: Tuesday&#8217;s Meals/Activities and Conditions</title>
		<link>http://weightoomuch.wordpress.com/2006/09/05/week-8-tuesdays-mealsactivities-and-conditions/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/05/week-8-tuesdays-mealsactivities-and-conditions/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 14:49:57 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals/Activities]]></category>
		<category><![CDATA[Pampered Chef]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://weightoomuch.wordpress.com/2006/09/05/week-8-tuesdays-mealsactivities-and-conditions/</guid>
		<description><![CDATA[HAS IT BEEN 2 MONTHS ALREADY AND I ONLY LOST 5 POUNDS? I AM DOING SOMETHING WRONG HERE.
ACTIVITIES: going clothes shopping, watching my son&#8217;s scrimmage &#8211; (mental note: bring video camera), taking daughter to her practice
EXERCISE: why bother
BREAKFAST: as of 10:48 nothing
LUNCH: meal at 12:00 (noon!)

plain Cheerios &#8211; this time I measured out 1 cup
3/4 cup fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=82&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>HAS IT BEEN 2 MONTHS ALREADY AND I ONLY LOST 5 POUNDS? I AM DOING SOMETHING WRONG HERE.</p>
<p><strong>ACTIVITIES: </strong>going clothes shopping, watching my son&#8217;s scrimmage &#8211; (mental note: bring video camera), taking daughter to her practice</p>
<p><strong>EXERCISE: </strong>why bother</p>
<p><strong>BREAKFAST:</strong> as of 10:48 nothing</p>
<p><strong>LUNCH: </strong>meal at 12:00 (noon!)</p>
<ul>
<li>plain Cheerios &#8211; this time I measured out 1 cup</li>
<li>3/4 cup fresh blueberries</li>
<li>fat free milk</li>
</ul>
<p><strong>SNACKS/BLTs: </strong>made my son some tuna fish salad (tuna in water &#8211; drained; salt, pepper, mayonnaise, onion chopped with my Pampered Chef chopper!) so I had a bite or two &#8211; may have a sandwich for myself later on &#8211; but I am not hungry now.</p>
<p><strong>DINNER: </strong>no time to cook &#8211; but I have no idea what we will have &#8211; perhaps I will run to the butcher and get some chops or burgers to grill &#8211; for after 8 PM <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  that is when the activities are over &#8211; what is bad is the no time to eat &#8211; I could cook, but it is either eat before 2:30 or after 8:00 &#8211; I dislike days like these especially the <a href="http://way2much.wordpress.com/2006/09/05/back-to-school-a-mixture-of-feelings/" title="Back to School post on Way2Much">day before school</a>!</p>
<ul>
<li>Roast Pork Fried Rice</li>
<li>Sweet and Sour Chicken</li>
<li>Wonton Soup</li>
<li>Roast Pork Lo Mein</li>
</ul>
<p><strong>Dessert: </strong>fortune cookie</p>
<p><strong>DRINKS: </strong>Crystal Lite Iced Tea, water</p>
<p><strong>HEADACHE:</strong> no</p>
<p><strong>SINUS: </strong>yes, slight stuffiness but not as bad as usual</p>
<p><strong>OTHER: </strong></p>
<p><strong>SLEEP PROBLEMS FROM THE NIGHT BEFORE:</strong> other than waking up an hour after falling asleep to find your daughter leaning over you nose to nose and screaming so you wake up your son and husband &#8211; no problems!</p>
<p><strong>MEDICATIONS:</strong></p>
<ul>
<li>vitamins</li>
</ul>
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		<title>Week 7: Monday&#8217;s Meals/Activities and Conditions</title>
		<link>http://weightoomuch.wordpress.com/2006/09/04/week-7-mondays-mealsactivities-and-conditions/</link>
		<comments>http://weightoomuch.wordpress.com/2006/09/04/week-7-mondays-mealsactivities-and-conditions/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 18:51:46 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals/Activities]]></category>
		<category><![CDATA[Pampered Chef]]></category>
		<category><![CDATA[Recipe Ideas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[ACTIVITIES:  cleaning up the basement &#8211; some things just tend to get out of control
EXERCISE: see above &#8211; hmm??
BREAKFAST: raisin bran with fat free milk; blueberry tea
LUNCH: no lunch, late breakfast
SNACKS: cheese, crackers and pepperoni (I really need a nutritionist!)
DINNER: grilling a skirt steak (is that what you do with one of those?) making a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=80&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>ACTIVITIES:  </strong>cleaning up the basement &#8211; some things just tend to get out of control</p>
<p><strong>EXERCISE: </strong>see above &#8211; hmm??</p>
<p><strong>BREAKFAST: </strong>raisin bran with fat free milk; blueberry tea</p>
<p><strong>LUNCH: </strong>no lunch, late breakfast</p>
<p><strong>SNACKS: </strong>cheese, crackers and pepperoni (I really need a nutritionist!)</p>
<p><strong>DINNER: </strong>grilling a skirt steak (is that what you do with one of those?) making a salad and doing some kind of a potato thing &#8211; more than likely nuking it for baked potato &#8211; do I need a veggie? I have none in the house!</p>
<blockquote><p>NOTE: I marinated the skirt steak for approximately one hour with one of Lawry&#8217;s seasonings &#8211; and grilled it for 20 minutes &#8211; 10 on each side &#8211; give or take a few minutes. My kids and I enjoyed it! My husband thought it was too rare! (I would consider it medium-rare; it was pink with a little blood and ooh so tender!)</p>
<p>I seasoned my potatoes (which were diced into 1 inch cubes) with Pampered Chef Basil Blend Canola Oil (delish! &#8211; if you want to order contact me! I sell PC!) I added Garlic Garlic and Bacon Bacon from the Tastefully Simple line (I do not sell). I added a bit of salt and pepper and placed in one of my Stones (a la PC!) and microwaved it for 18 minutes on high.  Another winner &#8211; kids were asking for more!</p></blockquote>
<p><strong>Dessert: </strong></p>
<p><strong>DRINKS: </strong>water</p>
<p><strong>HEADACHE:</strong> no</p>
<p><strong>SINUS: </strong>yes, some morning stuffiness</p>
<p><strong>OTHER:</strong>some type of heartburn or indigestion</p>
<p><strong>SLEEP PROBLEMS FROM THE NIGHT BEFORE: </strong>none</p>
<p><strong>MEDICATIONS:</strong></p>
<ul>
<li>vitamins</li>
</ul>
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		<title>Tuesday&#8217;s Meals/Exercise</title>
		<link>http://weightoomuch.wordpress.com/2006/07/18/tuesdays-mealsexercise/</link>
		<comments>http://weightoomuch.wordpress.com/2006/07/18/tuesdays-mealsexercise/#comments</comments>
		<pubDate>Tue, 18 Jul 2006 22:19:00 +0000</pubDate>
		<dc:creator>way2much</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meals/Activities]]></category>
		<category><![CDATA[Pampered Chef]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[BREAKFAST

Black coffee

LUNCH/DINNER

Chicken gyro wrap
french fries
black coffee
strawberry gelatin

BLTS (bites, licks, tastes &#8211; the ones that do you in!)

licks of chocolate pudding
1/2 an Oreo cookie
(ingredients of a death by chocolate dessert that I concocted for myself for my meeting tonight)

Drinking plenty of water
EXERCISE FOR THE DAY

my standard stretches
Bowling &#8211; is that considered exercise? two games for a total [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightoomuch.wordpress.com&blog=311118&post=6&subd=weightoomuch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>BREAKFAST</p>
<ul>
<li>Black coffee</li>
</ul>
<p>LUNCH/DINNER</p>
<ul>
<li>Chicken gyro wrap</li>
<li>french fries</li>
<li>black coffee</li>
<li>strawberry gelatin</li>
</ul>
<p>BLTS (bites, licks, tastes &#8211; the ones that do you in!)</p>
<ul>
<li>licks of chocolate pudding</li>
<li>1/2 an Oreo cookie</li>
<li>(ingredients of a death by chocolate dessert that I concocted for myself for my meeting tonight)</li>
</ul>
<p>Drinking plenty of water</p>
<p>EXERCISE FOR THE DAY</p>
<ul>
<li>my standard stretches</li>
<li>Bowling &#8211; is that considered exercise? two games for a total of 20 frames</li>
</ul>
<p>At my 7:30 meeting I will try NOT to eat anything as I feel so full it isn&#8217;t funny.</p>
<p>On a scale from 1-10 with 1 being famished and 10 being sick to your stomach &#8211; I rate myself at a &#8220;9&#8243;. The gyro and fries did me in &#8211; and the BLTs were just out of habit!</p>
<p>NOTE: It is NOT necessary to finish everything on your plate. I need to realize that by finishing everything on my plate, hunger will not cease to exist for others. It will just make me a glutton. (I grew up hearing &#8220;finish what&#8217;s on your plate, there are starving people in *insert country here*&#8221;)</p>
<p align="center">********************************************************</p>
<p align="center"><strong>UPDATE</strong></p>
<p align="center">Meeting: Will power I have not!</p>
<p align="center">I had a few potato chips and dip &#8211; but really not much.</p>
<p align="center">I made this death by chocolate dessert and had a sliver.</p>
<p align="center">I drank a glass of Diet Coke.</p>
<p align="center">Had perhaps 6 cubes of pinapple and cherry.</p>
<p align="center">&nbsp;</p>
<p align="left">All together, I have no idea what amount of points I consumed by the WW method. But hopefully it was less than 25.</p>
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			<media:title type="html">way2much</media:title>
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