ACTIVITIES: school shopping, guitar and cheering practices!

EXERCISE: morning stretches

BREAKFAST:

• 3/4 cups oatmeal with sliced strawberries
• < handful of blueberries

LUNCH:

SNACKS: Trail Mix – I really need to stop putting my hand in the bag and measure out a serving instead.

DINNER:

• 2 – 12″ wraps – white flour
• 1/2 chicken breast (left-over from last night – shredded)
• lettuce and tomato
• ranch dressing
• 4 slices bacon

Dessert: I am so full from dinner – I shouldn’t have had a second wrap – but I wanted to finish the chicken – that was dumb – this is how I get myself into trouble. So no dessert for me – blechk!

DRINKS: water

HEADACHE: no

SINUS: not bad

OTHER:

SLEEP PROBLEMS FROM THE NIGHT BEFORE: not sure if it was the wine or the caffeine in my system but I had some problems.  Not a choking feeling but a sense of stopped breathing – like everything in my body stopped, but I was alert and aware of it. It happened twice and then I talked myself into relaxing and not worrying about it – must have worked because I fell asleep and I am awake now!

MEDICATIONS:

• nasacort
• vitamins

NOTE: It is very cool outside – a nice fall-type day