ACTIVITIES: not much on the agenda except housework

EXERCISE: nothing

BREAKFAST:

• Cheerios (seeing a pattern here)
• banana
• fat free milk

LUNCH: none

SNACKS: none

DINNER:

• large wrap
• 1/2 cup taco meat
• shredded cheese
• lettuce
• Ranch dressing
• con queso
• tostitos

DRINKS:

• black coffee
• water

HEADACHE: none

SINUS: congestion

SLEEP PROBLEMS FROM THE NIGHT BEFORE: I think I have sleep problems when I have too much caffeine in my system.  It may have taken a week to get it all out. I haven’t had caffeine until today and I have been sleeping with no problem – we shall see what happens tonight.

MEDICATIONS:

• vitamins
• forgot to take nasacort