EXERCISE: no stretching

BRUNCH:

• zucchini omelet made with 2 whole eggs
• 6 ounce apple juice with vitamins
• 1/16 slice of apple crisp - may be considered 1/12 as the pie was high!
• Crystal-Lite strawberry kiwi drink – dee-lish!

DINNER: heading to my mother-in-law’s for BBQed London Broil and other goodies.

• 2 thick slices of london broil
• 2 small ears of corn
• salad with fat free dressing
• popcorn shrimp

SNACKS:

DESSERT: I am bringing a peach pie to her house since we cannot eat the whole pie! I will bring some apple crisp for my father-in-law but I will not have any. Problem is if I keep these delicious pies to myself – we will eat them!

• 1/8 piece of peach pie
• tea with tsp sugar

ACTIVITIES: monthly bills – always makes me nauseous! that and feminine issues are making me quite bitchy! doncha wanna be me!

SLEEP PROBLEMS FROM THE NIGHT BEFORE: no problems

• but woke up once to use the bathroom
• while lying awake in morning had the choking/closed throat sensation.

HEADACHE: slight headache – no medication though – think it is due to high humidity

• took two Excedrin tension headache because it is not going away and I hope for it not to get worse (1:30)

SINUS: pressure

OTHER: slight stomach cramping, back pain